Still Warrior Training Spiral Notebook — Yoga Meditation Fitness Journal

This ruled spiral notebook blends minimalist design with functional details for mindful movement and training notes. The crisp front print — a grounded figure framed by an ink-circle — speaks to focused breathwork, slow strength, and inner practice. At 6" x 8" it slips into a yoga bag or backpack. The heavy covers protect pages between sessions while the metal spiral lets you fold the notebook back for stable writing. Inside, 118 lined pages on smooth 90gsm paper take class cues, training logs, reflections, and micro-goals. A document pocket on the inside back cover keeps class cards, sequences, or loose handouts organized. Clean, compact, and built for those who track progress one mindful rep at a time.

Product features
- 118 ruled pages (90gsm) for smooth handwriting
- Metal spiral binding — folds flat and lets pages remove easily
- Document pocket inside back cover for loose papers
- Sturdy 350gsm covers with front print and dark grey back cover
- Compact 6" x 8" size, 59 sheets (118 pages)

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.